{"id":2731,"date":"2022-10-10T12:59:24","date_gmt":"2022-10-10T09:29:24","guid":{"rendered":"https:\/\/zarinkhorma.com\/blog\/?p=2731"},"modified":"2022-10-07T11:44:50","modified_gmt":"2022-10-07T08:14:50","slug":"slimming-with-dates","status":"publish","type":"post","link":"https:\/\/zarinkhorma.com\/blog\/slimming-with-dates\/","title":{"rendered":"\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062e\u0631\u0645\u0627\u060c \u0628\u0631\u0631\u0633\u06cc \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u06cc\u0646 \u0631\u0648\u0634"},"content":{"rendered":"\n<p>\u062e\u0631\u0645\u0627 \u0627\u0632 \u062f\u06cc\u0631\u0628\u0627\u0632 \u0628\u062e\u0634\u06cc \u062c\u062f\u0627\u06cc\u06cc \u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632 \u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 <strong><a href=\"https:\/\/zarinkhorma.com\/blog\/properties-date-palm\/\" target=\"_blank\" aria-label=\"\u0641\u0648\u0627\u06cc\u062f \u062e\u0631\u0645\u0627 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0641\u0648\u0627\u06cc\u062f \u062e\u0631\u0645\u0627<\/a><\/strong> \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645 \u0622\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0641\u0647\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0641\u0647\u0645\u06cc\u062f \u0686\u0631\u0627 \u062e\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062e\u0631\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0631\u0645\u0627 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u062d\u062c\u0645 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u06af\u0631\u0633\u0646\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2><strong>\u062e\u0631\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h2>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 \u062e\u0631\u0645\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n\n\n\n<h3>1. <strong>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/strong><\/h3>\n\n\n\n<p>\u062e\u0631\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0648\u0633\u0637 \u0627\u0646\u0633\u0627\u0646 \u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0633\u0647 \u0631\u0648\u0634 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u0648\u0644\u060c \u0641\u06cc\u0628\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u063a\u0630\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0648\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0627\u0645 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0633\u0648\u0645\u060c \u0641\u06cc\u0628\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0627 \u0632\u0646\u062c\u06cc\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0627\u0633\u0627\u0633\u0627 \u063a\u0630\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0631\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0647 \u0647\u0636\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3>2. <strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639<\/strong><\/h3>\n\n\n\n<p>\u0647\u0645\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u062f \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0631\u0645\u0627. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0633\u06cc\u0628\u060c \u062a\u0648\u0631\u0645\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 \u0631\u062e \u062f\u0647\u062f. \u062e\u0628\u0631 \u0628\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0627 \u0686\u0627\u0642\u06cc\u060c \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u06a9\u0628\u062f \u0648 \u063a\u06cc\u0631\u0647 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u0631\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a\u060c \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0634\u0627\u0646\u0633 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<h3>3. <strong>\u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0627 \u062d\u0630\u0641 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0645\u0636\u0631\u060c \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062e\u0631\u0645\u0627\u06cc \u062a\u0627\u0632\u0647 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627\u060c \u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u200b\u200b\u0647\u0636\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u062c\u0645\u0648\u0639 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3>4. <strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0636\u062f \u062f\u06cc\u0627\u0628\u062a<\/strong><\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0622\u0628 \u0646\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0633\u0627\u067e\u0648\u0646\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. <strong>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u06cc\u0627\u0628\u062a \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<h3>5. <strong>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u06cc\u0644 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/strong><\/h3>\n\n\n\n<p>\u062e\u0631\u0645\u0627 \u0634\u06cc\u0631\u06cc\u0646\u060c \u0646\u0631\u0645 \u0648 \u0644\u0637\u06cc\u0641 \u0627\u0633\u062a. \u062e\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <strong>\u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0686\u06cc\u0632\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u06a9\u0627\u0641\u06cc\u0633\u062a \u0641\u0642\u0637 \u062f\u0648 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u062e\u0637\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u062a\u063a\u0630\u06cc\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2><strong>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0646\u062f \u0639\u062f\u062f \u062e\u0631\u0645\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645<\/strong>\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/Slimming-with-dates-2.jpg\" alt=\"\u062e\u0631\u0645\u0627 \u0648 \u06af\u0631\u062f\u0648\" class=\"wp-image-2735\" srcset=\"https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/Slimming-with-dates-2.jpg 1200w, https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/Slimming-with-dates-2-300x169.jpg 300w, https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/Slimming-with-dates-2-1024x576.jpg 1024w, https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/Slimming-with-dates-2-768x432.jpg 768w, https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/Slimming-with-dates-2-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0631\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0644\u0627\u0632\u0645\u060c \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n\n\n\n<p>\u062e\u0631\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u062d\u062f\u0648\u062f \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0632 \u0634\u0648\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0631\u0648\u0632\u0627\u0646\u0647 4 \u062a\u0627 6 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong> \u062a\u0627 \u0645\u06cc\u0644 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f.<\/p>\n\n\n\n<h3>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc 100 \u06af\u0631\u0645 \u062e\u0631\u0645\u0627 (\u0645\u0639\u0627\u062f\u0644 6 \u0627\u0644\u06cc 8 \u0639\u062f\u062f \u062e\u0631\u0645\u0627)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0648\u0627\u062d\u062f<\/strong><\/td><\/tr><tr><td>\u06a9\u0627\u0644\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">277<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td>\u06a9\u0644 \u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.15<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.81<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0645<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/td><td class=\"has-text-align-center\" data-align=\"center\">87<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0641\u06cc\u0628\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.7<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/td><td class=\"has-text-align-center\" data-align=\"center\">149<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0648\u0627\u062d\u062f\u0647\u0627\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc<\/td><\/tr><tr><td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.249<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0645\u0633<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.362<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u062a\u0627\u0633\u06cc\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">696<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">54<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0645\u0646\u06af\u0646\u0632<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.296<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><figcaption>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0631\u0627 \u0634\u0645\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/figcaption><\/figure>\n\n\n\n<h2><strong>\u0686\u06af\u0648\u0646\u0647 \u062e\u0631\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u0645<\/strong>\u061f<\/h2>\n\n\n\n<p>\u0647\u0631 \u0641\u0631\u062f\u06cc \u0628\u0646\u0627 \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0630\u0627\u0626\u0642\u0647 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<ol type=\"1\"><li>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0627\u06cc\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u0642\u0647\u0648\u0647 \u0627\u0632 \u062e\u0631\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0633\u0645\u0648\u062a\u06cc \u062e\u0631\u0645\u0627 \u06a9\u0647 \u0645\u062e\u0644\u0648\u0637 \u062e\u0631\u0645\u0627\u060c \u0634\u06cc\u0631\u060c \u06a9\u0646\u062c\u062f \u0648 \u0645\u0648\u0632 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a \u0627\u0633\u0645\u0648\u062a\u06cc \u062e\u0631\u0645\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li><li>\u062e\u0631\u0645\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0631\u0645\u0627\u060c \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li><li>\u062f\u0631 \u062f\u0633\u0631\u200c\u0647\u0627 \u062e\u0631\u0645\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u067e\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc\u0634 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0648\u0631\u062f \u0634\u062f\u0647 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0631\u0645\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06af\u0631\u062f\u0648 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u067e\u0631 \u06a9\u0646\u06cc\u062f.<\/li><\/ol>\n\n\n\n<h2><strong>\u062e\u0631\u0645\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 (\u0631\u0698\u06cc\u0645 \u062e\u0631\u0645\u0627 \u0648 \u0634\u06cc\u0631)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"794\" src=\"https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/date-and-milk-diet.webp\" alt=\"\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627\" class=\"wp-image-2741\" srcset=\"https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/date-and-milk-diet.webp 1200w, https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/date-and-milk-diet-300x199.webp 300w, https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/date-and-milk-diet-1024x678.webp 1024w, https:\/\/zarinkhorma.com\/blog\/wp-content\/uploads\/2022\/10\/date-and-milk-diet-768x508.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/figcaption><\/figure>\n\n\n\n<h3>\u0647\u0641\u062a\u0647 \u0627\u0648\u0644<\/h3>\n\n\n\n<ul><li>\u0635\u0628\u062d\u0627\u0646\u0647 ( 2 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 \u0648 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631)<\/li><li>\u0646\u0627\u0647\u0627\u0631 ( 85 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 + 1 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062c\u0648 + 1 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a + 2 \u0639\u062f\u062f \u062e\u0631\u0645\u0627)<\/li><li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 (1 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0633\u0628\u0632 + 1 \u0639\u062f\u062f \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0686\u0646\u062f \u062f\u0627\u0646\u0647)<\/li><li>\u0634\u0627\u0645 ( 2 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 \u0648 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0628\u0627\u0628\u06cc \u06cc\u0627 \u062e\u0648\u0631\u0634\u062a\u06cc + \u0644\u0648\u0628\u06cc\u0627 \u0622\u0628 \u067e\u0632)<\/li><\/ul>\n\n\n\n<h3>\u0647\u0641\u062a\u0647 \u062f\u0648\u0645<\/h3>\n\n\n\n<ul><li>\u0635\u0628\u062d\u0627\u0646\u0647 ( 2 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 \u0648 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631)<\/li><li>\u0646\u0627\u0647\u0627\u0631 ( 85 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc + \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u0633\u0648\u067e \u0645\u0631\u063a + 1 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062c\u0648 + 1 \u0641\u0646\u062c\u0627\u0646 \u062f\u0648\u063a + 2 \u0639\u062f\u062f \u062e\u0631\u0645\u0627)<\/li><li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 ( 1 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0633\u0628\u0632 + 1 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0686\u0646\u062f \u062f\u0627\u0646\u0647)<\/li><li>\u0634\u0627\u0645 ( 2 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 \u0648 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u062e \u0634\u062f\u0647 \u0628\u0627 \u0642\u0627\u0631\u0686\/\u0645\u0627\u0647\u06cc\/\u0645\u0631\u063a)<\/li><\/ul>\n\n\n\n<p><strong>\u062a\u0648\u062c\u0647:<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<blockquote>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 &#8220;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/zarinkhorma.com\/blog\/milk-and-date-diet\/\" target=\"_blank\">\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/strong>&#8221; \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/blockquote>\n\n\n\n<h2><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/h2>\n\n\n\n<p><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a.<\/strong> \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0631\u0648\u0632 \u067e\u0631 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0631\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0631\u0645\u0627 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0634\u0627\u062e\u0635 \u0633\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062e\u0631\u0645\u0627 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2><strong>\u0645\u0636\u0631\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u062e\u0631\u0645\u0627<\/strong><\/h2>\n\n\n\n<p>\u0647\u0631 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u06af\u0631 \u0628\u0647 \u0648\u0641\u0648\u0631 \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062e\u0631\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0642\u0646\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u062a\u0646\u0647\u0627 \u0686\u0646\u062f \u0639\u062f\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h2><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/h2>\n\n\n\n<h3><strong>\u0622\u06cc\u0627 \u062e\u0631\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/strong><\/h3>\n\n\n\n<p>\u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0647\u0627\u0631 \u0644\u06cc\u067e\u0627\u0632 \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u0627\u0633\u062a\u060c \u0622\u0646\u0632\u06cc\u0645\u06cc \u06a9\u0647 \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u062d\u0642\u0642\u0627\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0635\u0627\u0631\u0647 \u062e\u0631\u0645\u0627 \u0631\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0631\u062f\u0646\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u0646\u0632\u06cc\u0645 \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3><strong>\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u062e\u0631\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061f<\/strong><\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u063a\u0644\u0637 \u0631\u0627\u06cc\u062c\u060c \u0627\u0641\u0632\u0648\u062f\u0646 \u062e\u0631\u0645\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062e\u0631\u0645\u0627 \u062d\u0627\u0648\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0648\u0632\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0646\u0647\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u0646 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647\u060c \u062e\u0631\u0645\u0627 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3><strong>\u0622\u06cc\u0627 \u062e\u0631\u0645\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n\n\n\n<p>\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u0622\u06cc\u0627 \u062e\u0631\u0645\u0627 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0634\u0645\u0627 \u0686\u0647 \u062a\u0639\u062f\u0627\u062f \u062e\u0631\u0645\u0627 \u0648 \u062f\u0631 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u0631\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0627\u06af\u0631 \u067e\u0633 \u0627\u0632 \u0635\u0631\u0641 \u063a\u0630\u0627 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0645\u0648\u062c\u0628 \u0686\u0627\u0642\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0635\u0628\u062d \u0648 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0644\u0639 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0637\u0631\u0641 \u0645\u0635\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0631\u0648\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<h2><strong>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/zarinkhorma.com\/blog\/date\/\" class=\"rank-math-link\"><strong>\u062e\u0631\u0645\u0627<\/strong><\/a> \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u060c \u0628\u0627 \u062e\u0648\u0627\u0635 \u0645\u062a\u0639\u062f\u062f \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u060c <strong>\u0645\u0642\u062f\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a<\/strong>. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u0641\u06cc\u0628\u0631 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0634\u0645\u0627 \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0631\u062f.<\/p>\n\n\n\n<p>\u0646\u0627\u06af\u0641\u062a\u0647 \u0646\u0645\u0627\u0646\u062f\u060c \u062e\u0648\u062f \u062e\u0631\u0645\u0627 \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0686\u0627\u0642\u06cc \u0646\u06cc\u0632 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0647 \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 &#8220;<strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062e\u0631\u0645\u0627<\/strong>&#8221; \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0645\u0627 \u0628\u067e\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n\u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0647 \u0627\u06af\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0645\u0627 \u0628\u067e\u0631\u0633\u06cc\u062f.\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0631\u0645\u0627 \u0627\u0632 \u062f\u06cc\u0631\u0628\u0627\u0632 \u0628\u062e\u0634\u06cc \u062c\u062f\u0627\u06cc\u06cc \u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632 \u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u062e\u0631\u0645\u0627 \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645 \u0622\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0641\u0647\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0641\u0647\u0645\u06cc\u062f \u0686\u0631\u0627 \u062e\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062e\u0631\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":2734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/posts\/2731"}],"collection":[{"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/comments?post=2731"}],"version-history":[{"count":11,"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/posts\/2731\/revisions"}],"predecessor-version":[{"id":2746,"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/posts\/2731\/revisions\/2746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/media\/2734"}],"wp:attachment":[{"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/media?parent=2731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/categories?post=2731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zarinkhorma.com\/blog\/wp-json\/wp\/v2\/tags?post=2731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}